Free Sample: A Week of Gluten Free Meals

Thank you for downloading this free sample. Enjoy! 

Welcome to Week One of Gluten Free Meals Done for You! 

I am so excited you are here!

Here is a summary of meals are offered each week:

• Breakfast & dinners for 4 people
• Lunches for 1 person
• Desserts - 1 fruit recipe; 1 chocolate recipe
• Pantry staples like salt and olive oil are NOT included in the grocery list.
• You will find the menu and shopping list below.
• Tip #1: Use "Bookmark" or "Add to Home Screen" to save this webpage to your Ipad for quick access to the recipes
• Tip #2: View this webpage on your smartphone. Right click on the menu and shopping list to save as images for easy access while grocery shopping.

Recipes

Breakfast

• Homemade Coconut Chocolate Chip Lara Bars
• Healthy Carrot Cake Muffins
• Mango & Pineapple Smoothie

Lunches

• Chopped Salad
• Pear, Pecan & Blue Cheese Salad
• Egg Salad Sandwich with Genius Bread

Dinners

• Pear, Prosciutto & Blue Cheese Pizza - I use Genius gluten free pizza crusts
• Sweet Potato & Chickpea Curry
• Chicken Pesto Pasta - Your shopping list has the option to buy them already made and/or use gluten free pasta.
• Portabella Black Bean Tacos - This comes with a great guacamole cream recipe; use corn tortillas or rice; I add grilled, boneless, skinless chicken breast to this
• BBQ - Chicken tomato pesto skewers - use the extra pesto from the pasta recipe
• Cilantro-Lime Black Bean Shrimp & Rice - Delicious with the avocado cream

Snacks

• The breakfast recipes make for great snacks.
• Mixed Nuts
• Dried Fruit
• Carrots & Hummus
• Fresh Fruit - pears, grapes, mandarins, bananas

Desserts

• Peach & Strawberry Salad with Basil Lime Syrup - In the shopping list, I substituted pear, apple & banana since peach and & strawberries are currently out of season.
• Chocolate Brownies - Truly awesome! And dead simple too...

NOTE: I am providing links to all of the recipes listed above in Week 1 Menu. Since the recipes are originally from experts in eating gluten free, I provide you with links to the recipes. It would not be ethical or legal for me to use these recipes as my own. I think it is better anyway knowing that these are tested and approved recipes from the gluten free gurus of the world.

Thank you for downloading this free sample. Enjoy!