Free Sample: A Week of Gluten Free Meals

Thank you for downloading this free sample. Enjoy! 

 
Monthly Meals Square.jpg

Welcome to Week One of Gluten Free Meals Done for You! 


I am so excited you are here!

Here is a summary of meals are offered each week:

  • Breakfast & dinners for 4 people
  • Lunches for 1 person
  • Desserts - 1 fruit recipe; 1 chocolate recipe
  • Pantry staples like salt and olive oil are NOT included in the grocery list.
  • You will find the menu and shopping list below.
  • Tip #1: Use "Bookmark" or "Add to Home Screen" to save this webpage to your Ipad for quick access to the recipes
  • Tip #2: View this webpage on your smartphone. Right click on the menu and shopping list to save as images for easy access while grocery shopping.

Recipes


Breakfast


Lunches


Dinners

Snacks

  • The breakfast recipes make for great snacks.
  • Mixed Nuts
  • Dried Fruit
  • Carrots & Hummus
  • Fresh Fruit - pears, grapes, mandarins, bananas

Desserts

 

NOTE: I am providing links to all of the recipes listed above in Week 1 Menu. Since the recipes are originally from experts in eating gluten free, I provide you with links to the recipes. It would not be ethical or legal for me to use these recipes as my own. I think it is better anyway knowing that these are tested and approved recipes from the gluten free gurus of the world.

week one gluten free menu

week one gluten free menu

week one gluten free shopping list

week one gluten free shopping list

Thank you for downloading this free sample. Enjoy!