Free Sample: A Week of Gluten Free Meals
Thank you for downloading this free sample. Enjoy!

Welcome to Week One of Gluten Free Meals Done for You!
I am so excited you are here!
Here is a summary of meals are offered each week:
- Breakfast & dinners for 4 people
- Lunches for 1 person
- Desserts - 1 fruit recipe; 1 chocolate recipe
- Pantry staples like salt and olive oil are NOT included in the grocery list.
- You will find the menu and shopping list below.
- Tip #1: Use "Bookmark" or "Add to Home Screen" to save this webpage to your Ipad for quick access to the recipes
- Tip #2: View this webpage on your smartphone. Right click on the menu and shopping list to save as images for easy access while grocery shopping.
Recipes
Breakfast
Lunches
Dinners
- Pear, Prosciutto & Blue Cheese Pizza - I use Genius gluten free pizza crusts
- Sweet Potato & Chickpea Curry
- Chicken Pesto Pasta - Your shopping list has the option to buy them already made and/or use gluten free pasta.
- Portabella Black Bean Tacos - This comes with a great guacamole cream recipe; use corn tortillas or rice; I add grilled, boneless, skinless chicken breast to this
- BBQ - Chicken tomato pesto skewers - use the extra pesto from the pasta recipe
- Cilantro-Lime Black Bean Shrimp & Rice - Delicious with the avocado cream
Snacks
- The breakfast recipes make for great snacks.
- Mixed Nuts
- Dried Fruit
- Carrots & Hummus
- Fresh Fruit - pears, grapes, mandarins, bananas
Desserts
- Peach & Strawberry Salad with Basil Lime Syrup - In the shopping list, I substituted pear, apple & banana since peach and & strawberries are currently out of season.
- Chocolate Brownies - Truly awesome! And dead simple too...
NOTE: I am providing links to all of the recipes listed above in Week 1 Menu. Since the recipes are originally from experts in eating gluten free, I provide you with links to the recipes. It would not be ethical or legal for me to use these recipes as my own. I think it is better anyway knowing that these are tested and approved recipes from the gluten free gurus of the world.

week one gluten free menu

week one gluten free shopping list
Thank you for downloading this free sample. Enjoy!