Efteling - Gluten Free

RoodKapje at Efteling  -Courtesy of pixabay

RoodKapje at Efteling  -Courtesy of pixabay

Summer in The Netherlands means a trip to Efteling. Legend has it that Walt Disney visited Efteling and took some inspiration from there in building his theme parks. Efteling has its own kind of magic. Relative to most tourist attractions in The Netherlands, Efteling is putting effort into its customer service and child friendliness. 

With regards to its gluten free customers, though, it has some room for improvement. I asked their customer service representatives what gluten free options are available. They stated that all staff in the restaurants are trained in handling food allergies including gluten. There food options, though, seem limited to french fries and one place serving gluten free pancakes. 

People that I've spoken to with Coeliac have told me that Efteling's restaurants does not seem to fully understand the implications of gluten contamination for Coeliac sufferers. So, while one restaurant may serve gluten free pancakes, those pancakes may be contaminated with gluten if cooked on the same surface as a pancake containing gluten. 

So, if you or a family member have Coeliac, it is best to bring your own food and steer clear of the restaurants. That said, Efteling does let you bring in your own food.

Sprookjesbos boom  -courtesy of pixabay

Sprookjesbos boom  -courtesy of pixabay


What I suggest:




  • Sugar snap peas
  • Carrot sticks
  • Cherry tomatoes
  • Cucumber slices
  • Steamed asparagus


  • Grapes
  • Berries
  • Apples
  • Peaches

Baked Goodies

Chips, Dips, Etc.

Think Outside the Box

These recipes are from Nom Nom Paleo. God, I wish she were making my lunches.

And to make it super easy, made an infographic with the restaurants in Efteling and their gluten free options as well as the snacks I suggest you take along for your trip.

Please download this image and take it with you on your phone. No, really. I insist.

Efteling gluten free glutenvrijevrouw